This is a winner that makes use of a few very healthy ingredients also used in the Breakfast of Champions Recipe…

Ingredients
1 1/2 cups Whole Wheat Pastry Flour
3/4 cup Flax seed Meal
3/4 cup Steet Cut Oats
1 cup Brown Sugar
2 tsp Baking Soda
1 tsp Baking Powder
1/2 tsp Salt
2 tsp Cinnamon
1 1/2 cups finely shredded Carrots
About 2 Apples worth of Applesauce – It’s probably about 1.5 cups.
1/2 cup Craisins (Dried Cranberries)
1 cup chopped Walnuts
3/4 cup Milk
2 beaten Eggs
1 tsp Vanilla

Directions
Mix together flour, Flaxseed Meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, raisins (if desired) and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX.

Fill muffin cups 3/4 full. Bake at 350 degrees for 15-20 minutes.

Yield: ~ 24 muffins

NUTRITIONAL INFORMATION:
One muffin contains Calories 220, Calories from Fat 80, Fat 9g, Saturated Fat 0.5g, Cholesterol 30mg, Sodium 310mg, Carbohydrates 34g, Dietary Fiber 5g, Sugar 21g, Protein 6g.

We fell in love with Tabouli last year and only make it while we’re in Florida (for unknown reasons). This is a basic tabouli recipe, that delivers an excellent flavor.

Ingredients
1 cup Bulgur Wheat
1 cup boiling water
1/4 cup olive oil
1/3 cup lemon juice
1 tsp. salt
1/4 tsp. garlic powder
1/2 tsp. dried oregano
dash of cayenne pepper
1/4 cup green onions (chopped)
1 bunch fresh parsley (chopped)
1 large tomato (chopped)
1 21/4 oz can black olives(sliced)

Directions
In medium bowl, pour boiling water over bulgur wheat. Let sit for 1/2 hour. Mix in shaker, oil, lemon juice, salt, garlic powder, oregano and cayenne pepper and shake well. Mix bulgur wheat and vegetables, pour in oil mixture, stir well.

Serve over a bed of lettuce, in a bowl, or as a side dish. 

Best if refrigerated for several hours before serving.

Makes approximately 10 1/2-cup servings…or one really large serving.